Midlife Mayhem Club
Stronger. Smarter. Fiercely You.
Deeper support, expert guidance, and honest conversations all designed to help you understand what’s happening in your body and mind.
What is the Midlife Mayhem Club?
Inside the Club is where understanding replaces confusion.
Through expert-led guidance, bite-size lessons and in-depth masterclasses, you’ll gain the knowledge and support to navigate midlife with confidence.
No overwhelm.
No searching through endless noise or conflicting advice.
Just clear, supportive insight that is focused on the topics you’re actually experiencing, when you need it.
Six pillars. One complete approach to midlife.
Shift
Hormones · menopause · nutrition · body changes
Understand what’s happening in your body — without fear or confusion.
Connection
Relationships · intimacy · friendships
Navigate relationships, communication, and connection in midlife.
Mindset
Identity · confidence · emotional wellbeing
Build resilience, set boundaries, and redefine this chapter on your terms.
Radiate
Skin · beauty · visibility · style
Feel confident in how you show up — inside and out.
Restore
Sleep · recovery · nervous system · calm
Support your energy, reduce burnout, and learn how to truly rest.
Power
Strength · mobility · pelvic health
Build physical confidence, support your body, and move with strength.
This isn’t about searching for answers or second-guessing yourself.
It’s about understanding what’s happening, feeling supported, and moving forward with confidence.
What do you get as a member of the Club?
How your month looks with All Access…
Everything is designed to work together so that you feel supported in your body, your mind, and your everyday life. Each month includes:
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Strength, mobility and core training designed to help you build confidence and consistency.
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Short, expert-led lessons covering hormones, health, mindset, relationships and more.
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A deeper dive into the monthly theme, helping everything click into place.
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Meditation, yoga, and hormone-supportive recipes for the days your body needs something different.
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Simple ways to stay motivated, build habits, and feel part of something bigger.
Stronger
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Smarter
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Fiercely You
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Stronger 〰️ Smarter 〰️ Fiercely You 〰️
Your membership options
Fitness Membership
Full workout library (500+ workouts)
Strength, mobility and core training
Monthly programmes & challenges
Full recipe library
Access via the Midlife Mayhem App & website
All Access Membership
Everything in Fitness plus:
All Midlife Mayhem Club
content
Hormone and menopause education
Expert masterclasses
Community and deeper support
Midlife Mayhem is where everything finally makes sense
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Midlife Mayhem is where everything finally makes sense 〰️
Fitness builds strength in your body.
The Club builds understanding, confidence and connection.
Together, they create a complete approach to midlife - supporting how you move, think and feel.
Why the All Access membership is different
Because it meets you where you are.
You’re not left trying to piece things together.
You’re guided, supported, and given clarity at every step.
Movement, education and support… all in one place.
So you don’t just work out.
You understand your body, trust it, and feel more confident in it.
Your Questions, Answered
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All Access includes everything inside Midlife Mayhem Fitness, plus the Midlife Mayhem Club.
You’ll have workouts, education, masterclasses and ongoing support… all in one place.
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Not at all! Whether you’re in perimenopause, post-menopause, or somewhere in between, everything inside All Access is designed to support you.
Your body is evolving, not limited.
This is about understanding it and working with it. -
The Club is where the deeper support happens.
It’s where you’ll find expert-led videos, masterclasses and guidance to help you understand what’s happening in your body and mind without the overwhelm.
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Fitness supports your body through movement and strength.
The Club supports your understanding, confidence and overall wellbeing.
Together, they create a complete and elevated approach to midlife.
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Everything is designed to fit into real life.
Short, focused videos (5–10 minutes), optional workouts, and one monthly masterclass- you can engage in a way that works for you.
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Not at all.
You can dip in and out depending on what you need.
There’s no pressure to keep up, just support when you want it. -
Each month focuses on a key area of midlife, including:
Hormones, sleep, stress, strength, pelvic health, relationships, confidence and more.
All designed to help you feel informed, supported and in control.
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Yes. Everything is explained clearly and simply, without jargon or assumption.
You don’t need any prior knowledge, just curiosity and openness. -
Yes - you can upgrade at any time.
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Yes. You’re free to cancel whenever it feels right for you, however you always have the option to pause your subscription if you are taking some time away.