Public Speaking & Workshops
Cara Metz is a public speaker in the midlife and women's health space — bringing expert knowledge, lived experience, and a refreshing honesty to every stage she steps onto.
Her talks and workshops spark real conversation. The kind that starts in the room and carries on long after everyone's gone home.
From intimate retreats to expert panels, corporate events to podcasts — Cara speaks on menopause, movement, and the powerful reinvention that midlife makes possible. Always warm. Always evidence-informed. Never, ever dull.
Signature Talk Topics
This Is Not The End - It’s Your Beginning
Reframing midlife and menopause as a powerful new chapter. Not something to fear or get through — something to step into.
Helping women reconnect with their bodies, trust themselves again, and let go of the frustration and self-doubt that midlife can bring.
Rebuilding Confidence In A Changing Body
The Midlife Reset: Small Changes, Powerful Results
How simple, realistic shifts in movement, mindset, and daily habits can create real transformation — without the overwhelm.
Previous speaking opportunities…
Pause Live Retreat with Dr Mary Claire Haver
Where creativity meets clarity, and vision meets action.
We believe in doing things differently—with intention, with passion, and with people at the center of it all. Every detail here reflects that mindset.
How Does She DO It?! Community Event
Cara joined Jo Ferrone's community of entrepreneurial women for an honest, energising talk on why giving yourself just 15 minutes a day — truly for you — can transform not just your body, but your focus, your confidence, and your career. The kind of room where every woman left with something she could use immediately.
The Happy Menopause Podcast with Jackie Lynch
A conversation with award-winning nutritionist Jackie Lynch on efficient fitness for busy women in midlife — covering movement, menopause, and why 15 minutes a day genuinely changes everything.
Symprove Summer Event
Invited to join the expert panel at the Symprove summer event, Cara also led two hands-on sessions — an energiser workout workshop and a talking workshop on feeling good in midlife. A room full of women ready to move, connect, and be honest about how they really feel. Exactly Cara's kind of day.
Midlife Mayhem Retreat & Book Launch
Hosting and leading her own immersive retreat experience for women ready to invest in themselves. A room full of women ready to press play — that's where Cara comes alive.
How Does She DO It?! Podcast with Jo Ferrone
A candid conversation about mindset, self-compassion, and why real health goes far beyond physical movement. Cara shares her journey from competitive dancer to midlife fitness expert — and how 15 minutes a day became the foundation for everything. One of the most honest conversations out there on what it really takes to rewrite your story in midlife.
Keynote Speaking
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Podcasts
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Corporate Events
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Wellness Retreats
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Panel Discussions
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Community Events
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Workshops
Keynote Speaking 〰️ Podcasts 〰️ Corporate Events 〰️ Wellness Retreats 〰️ Panel Discussions 〰️ Community Events 〰️ Workshops
Ready to bring Cara to your event?
Tell us about your audience, your event, and what you want people to feel when they leave the room. Cara will take it from there.
Some of the best conversations I've ever had started on a stage… A room full of women who are done being quiet about midlife- that's my kind of crowd.
I set out to tell the truth about this chapter of life, and it turns out a lot of people needed to hear it. That's what I'm here to do.
