Media & Press

Cara Metz is an experienced voice in the midlife and women's health space — and she loves a good conversation.

Whether you're working on a feature, building a brand partnership, or looking for a knowledgeable and engaging podcast guest, you're in the right place.

Past media experiences include…

Press & Editorial Features

Cara is available for interviews, expert comment, and features on menopause, midlife fitness, women's health, and the powerful reinvention that this stage of life makes possible.

Brand Collaborations & Partnerships

Cara works with brands whose values genuinely align with Midlife Mayhem — authenticity, women's health, and empowerment at the heart of everything. If that sounds like you, we'd love to hear from you.

Podcast Guest Appearances

A warm, honest, and endlessly relatable guest. Cara covers menopause, movement, mindset, and midlife — and always leaves an audience with something real to take away. For more information on what Cara speaks about, visit her Speaking page.

Get in Touch

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