The Menopause Metabolism Fix
The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
the WhyI wrote The Menopause Metabolism Fix because I remember how confusing it all felt.
One minute I felt like myself, and the next my body had completely changed and no one was explaining it in a way that actually made sense. There was so much noise, so many conflicting opinions, and I found myself wondering… what is actually going on here?
I didn’t want another overwhelming, complicated approach. I wanted simple, clear answers. I wanted to understand my body and more importantly, I wanted to know what to do about it. So I created the book I wish I had back then. A way to cut through the confusion and explain what’s happening during menopause in a way that’s easy to understand. No fluff, no extremes just real, practical guidance that fits into real life.
Inside, you’ll find simple, actionable steps you can actually stick to, plus quick, effective workouts you can access instantly by scanning a QR code and training with me. Because I know how powerful it is to feel supported and guided, not just informed.
This book is about taking back control. It’s about understanding your body, working with it not against it and realising that you’re not broken… you just needed the right information.
And now you have it.
What’s in the book?
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Learn about what menopause actually is and the top symptoms you may experience and simple solutions to them.
You’ll read about the influence blood sugar balance has on you and how to support this, followed by empowering messaging about food.
This book will teach you how to change your workouts to support your changing body and how a positive mindset is everything.
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A 4-week, 15-minute transformational plan for menopausal wellness consisting of 5 workouts of 15 minutes each.
You’ll get QR codes to real time workout videos.
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This book has a range of recipes and food recommendations that support menopause nutrition necessities such as blood sugar, higher protein intake and gut health.