Midlife Mayhem Fitness

Stronger. Smarter. Fiercely You.

Expert-led workouts designed to help women in midlife move, build strength and feel powerful.

7-DAY FREE TRIAL

What is Midlife Mayhem Fitness?

Midlife Mayhem Fitness is the physical expression of the Midlife Mayhem movement.

Expert-led training designed for women navigating hormonal shifts, evolving bodies and changing energy levels.

Short, effective workouts that support strength, resilience and confidence.

Because strong looks different on everyone.

Why this training is different

Built for midlife bodies

Workouts designed to support hormonal change and loose stubborn weight.

Strength for longevity

Build muscle, support bone density and protect mobility.

Short & effective

15-minute sessions designed for real life.

Progress at your pace

Beginner-friendly with room to grow stronger.

Explore Midlife Mayhem Fitness

This isn’t about pushing harder or chasing perfection.
It’s about building strength, supporting your body, and moving in a way that feels powerful and sustainable.

What do you get inside the app?

  • A community that get's it

    An active community of hundreds of women navigating midlife together and cheering each other on every single day.

  • Structured Programmes

    No guesswork. Follow clear programmes that tell you exactly what to do and when.

  • Train alongside Cara

    Every workout feels personal. You’ll be moving alongside Cara or one of the expert instructors every step of the way.

  • Strength, mobility & pelvic health

    Build muscle, improve mobility, and strengthen your core and pelvic floor with workouts designed for midlife bodies.

  • Support for body & mind

    From yoga and meditation to hormone-supportive recipes, you’ll also find pockets of calm when your body needs recovery.

  • New workouts weekly

    Every week new workouts are added to app with beginner to stronger options in every session.

Is Midlife Mayhem Fitness for you?

If any of this sounds familiar, you’re in the right place…

  • You’re ready to rebuild strength, feel capable in your body, and trust what it can do.

  • Hormones, energy, recovery… things feel different, and you want to move in a way that supports that.

  • You’re done with guesswork and want guidance that’s designed specifically for midlife bodies.

  • You’re looking for a smarter, more sustainable way to train- not punish yourself.

  • Short, effective workouts that work around your schedule, not against it.

  • Not chasing who you were but building strength and confidence in who you are now.

  • Support your joints, bones and pelvic health with training that works with your body.

Get Started

  • I cannot resist adding the Midlife Mayhem Fitness App - If anything it just gets better and better: Cara's content, range of workouts and her knowledge are all brilliant. I feel like I am meeting a friend every morning, the motivation and inspiration are second to none because everything is done with such honesty, humour and genuine understanding. The 15 minutes are so achieveable, at whatever level is right on that day or week. This simple consistent approach is magical. It makes me smile, feel proud of myself and feel ALIVE! Thank you Cara from the bottom of my heart.

    - Susi

  • I love everything Midlife Mayhem Fitness does! You've created a community that offers so much more than any other fitness group I've been part of.

    - Heidy

  • It amazes me how much support is here in our community for each other and I blooming love that. If you’re new; you’ll love it! 5 years in and I can’t imagine not being part of it.

    - Nadine

  • What sets Cara apart from everyone else in the fitness space is her authenticity and her heart! Cara genuinely cares about everyone in her community. Her workouts are incredible and she brings a sense of levity to a task that for so many of us can feel daunting. Cara is a light and will lift your vibe with her cheerful and encouraging demeanor.

    - Jo

  • Cara's workouts are fantastic! I call them Martini workouts because you can do them any time, any place...anywhere! Hope at least some of you remember the old commercial.

    - Carolyn

  • I discovered Midlife Mayhem Fitness on Instagram and joined 2 years ago and have not looked back! I love the 15mins workouts and the courses that give me motivation to just get on a do the workouts and they are so varied you will never get bored and I am really seeing results , Cara is real and personable it's like being in a face to face class but at home so easy to fit in to my day . Being part of the Cara community is amazing and so supportive gives you the push you need . Thank you Cara

    - Kim

  • Cara is so understanding of menopause and our communities individual needs. You engage with Cara as a person, a community of women who are all the same age and going through the same thing. The exercise plans are fun and adaptable, there are so many 15 min workouts to choose from.

    - Sharon

  • I have a whole new mindset since finding Midlife Mayhem Fitness and Cara Metz ‘the menopausal fitness master’! She is a motivator who leaves you wanting more with her realness and amazing 15 min workouts ! Thank you so much, I feel alive again! Good riddens hot flashes, bingo wings and muffin top!

    - Susan Marie

  • I love Cara's exercise plan, also nutrition and meditation. With just 15 min I started to notice the difference. As a person with Hashimoto’s disease, I cannot put stress on my body. But with Midlife Mayhem Fitness and Cara’s exercises, it’s been great and I’ve noticed a change in my body. Thank you Cara!!!

    - Elisa

  • Cara makes the workouts fun and keeps you motivated. She completely understands her community of ladies & keeps you going throughout each 15min workout. I only joined recently and honestly feel so much fitter & healthier already. I just wished I’d joined a lot sooner! Thank you Cara

    - Tammi

  • Cara’s energy and enthusiasm is infectious! Even on those days we all struggle to be motivated, the sound of her “call to arms” has me lifting my weary backside up, ready to go! I absolutely love this app, and the community of ladies!

    - Cheryl

Stronger

〰️

Smarter

〰️

Fiercely You

〰️

Stronger 〰️ Smarter 〰️ Fiercely You 〰️

Your membership options

Fitness Only Membership

  • Full workout library (500+ workouts)

  • Strength, mobility and core training

  • Monthly programmes & challenges

  • Full recipe library

  • Access via the Midlife Mayhem App & website

Learn more

All Access Membership

Everything in Fitness plus:

  • All Midlife Mayhem Club

    content

  • Hormone and menopause education

  • Expert masterclasses

  • Community and deeper support

Learn more

Midlife Mayhem Fitness is more than workouts

〰️

Midlife Mayhem Fitness is more than workouts 〰️

It’s a community of women choosing strength, energy and confidence in midlife.

Are you ready to join them?

Your Questions, Answered

  • Not at all.
    Midlife Mayhem Fitness is designed for all levels, with options in every workout so you can start where you are and build strength at your own pace.

  • Most workouts are around 15 minutes.
    Short, effective sessions designed to fit into real life, so you can stay consistent without it feeling overwhelming.

  • Yes.
    Everything is designed with midlife bodies in mind- supporting strength, joint health, energy levels, and recovery.

  • When you join you will have access to a video all about the equipment you need (or don’t need!)

    Some workouts use simple equipment like dumbbells, but many can be done with just your bodyweight.
    You can build up gradually.

  • Yes.
    There are guided programmes that take the guesswork out, so you know exactly what to do and when.

  • The workouts are designed to be supportive and adaptable.
    You can move at your own pace, choose modifications, and build confidence safely.

  • Everything is available through the Midlife Mayhem App, so you can train anytime, anywhere.

  • Absolutely.
    You can upgrade anytime to unlock the Midlife Mayhem Club for deeper support and education.

  • Yes.
    You’re free to cancel anytime- no pressure, no commitment beyond what feels right for you.

This is your time to feel strong again.

To move with confidence, build real strength, and step into the next chapter feeling powerful in your body.

TRY YOUR 7-DAY FREE TRIAL NOW