The App FAQs

  • The Midlife Mayhem App is where everything lives.

    It brings together expert-led workouts, educational content, masterclasses and ongoing support - all designed for women navigating midlife.

  • Depending on your membership, you’ll have access to:

    • Midlife Mayhem Fitness (workouts, programmes, mobility, core)

    • The Midlife Mayhem Club (education, masterclasses, guidance)

    • Meditations, yoga and recipes

    • Monthly programmes and challenges

    • Incredibly worldwide community of like minded, supportive women

  • Fitness Membership
    Gives you access to all workouts, programmes and physical training.

    All Access Membership
    Includes everything in Fitness, plus the Midlife Mayhem Club where you’ll find deeper support, education and expert guidance.

  • Choose your subscription HERE

  • Yes! You can access everything wherever suits you - at home, in the gym, or on the go.

  • We understand! Sometimes getting started is the biggest step to take. You can give Midlife Mayhem a go with a 7-day Free Trial 🧡 no pressure, just sign up, give it a go and see if it’s right for you.

Your FAQs

  • Not at all.

    Whether you’re in perimenopause, post-menopause, or somewhere in between, everything inside the app is designed to support you.

  • You haven’t. Midlife isn’t a deadline- it’s a new chapter.
    You can start exactly where you are.

  • That’s exactly why this works.

    Short workouts, focused learning, and no pressure to keep up.

  • You don’t need to feel ready.

    With structure, guidance and a supportive community, confidence builds naturally over time.

Fitness FAQs

  • Not at all.

    Everything is designed for all levels, with options in every workout so you can build strength at your own pace.

  • Most workouts are around 15 minutes.

    Short enough to fit your life, effective enough to make a difference.

  • Some workouts use simple equipment like dumbbells, but many can be done with just your bodyweight. You will always be given alternatives.

    You can build up gradually.

  • Yes. Everything is designed with midlife bodies in mind- supporting strength, joint health, and energy levels.

  • Yes. There are guided programmes that take the guesswork out, so you know exactly what to do and when.

Club FAQs

  • The Club is where the deeper support happens.

    It’s where you’ll find expert-led videos, masterclasses and guidance to help you understand your body and mind without overwhelm.

  • Topics include hormones, sleep, stress, strength, pelvic health, relationships, confidence and more.

  • Everything is designed to fit real life.

    Short videos (5–10 minutes), optional workouts, and one monthly masterclass- you can engage in a way that works for you.

  • Not at all. You can dip in and out depending on what you need.
    There’s no pressure to keep up.

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