The App FAQs

  • The Midlife Mayhem App is where everything lives.

    It brings together expert-led workouts, educational content, masterclasses and ongoing support - all designed for women navigating midlife.

    • Midlife Mayhem Fitness (workouts, programmes, mobility, core)

    • The Midlife Mayhem Club (education, masterclasses, guidance)

    • Meditations, yoga and recipes

    • Monthly programmes and challenges

    • Incredibly worldwide community of like minded, supportive women

  • Choose your subscription HERE

  • Yes! You can access everything wherever suits you - at home, in the gym, or on the go.

  • We understand! Sometimes getting started is the biggest step to take. You can give Midlife Mayhem a go with a 7-day Free Trial 🧡 no pressure, just sign up, give it a go and see if it’s right for you.

Your FAQs

  • Not at all.

    Whether you’re in perimenopause, post-menopause, or somewhere in between, everything inside the app is designed to support you.

  • You haven’t. Midlife isn’t a deadline- it’s a new chapter.
    You can start exactly where you are.

  • That’s exactly why this works.

    Short workouts, focused learning, and no pressure to keep up.

  • You don’t need to feel ready.

    With structure, guidance and a supportive community, confidence builds naturally over time.

Fitness FAQs

  • Not at all.

    Everything is designed for all levels, with options in every workout so you can build strength at your own pace.

  • Most workouts are around 15 minutes.

    Short enough to fit your life, effective enough to make a difference.

  • Some workouts use simple equipment like dumbbells, but many can be done with just your bodyweight. You will always be given alternatives.

    You can build up gradually.

  • Yes. Everything is designed with midlife bodies in mind- supporting strength, joint health, and energy levels.

  • Yes. There are guided programmes that take the guesswork out, so you know exactly what to do and when.

Club FAQs

  • The Club is where the deeper support happens.

    It’s where you’ll find expert-led videos, masterclasses and guidance to help you understand your body and mind without overwhelm.

  • Topics include hormones, sleep, stress, strength, pelvic health, relationships, confidence and more.

  • Everything is designed to fit real life.

    Short videos (5–10 minutes), optional workouts, and one monthly masterclass- you can engage in a way that works for you.

  • Not at all. You can dip in and out depending on what you need.
    There’s no pressure to keep up.

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